Training Plan is your home base. It shows a personalized 2-week training block built from your quiz answers — gender, goal, equipment, training days, mood, health flags, and current level.

Every 2 weeks the block automatically rebuilds itself using the sessions you actually completed. You can also regenerate it manually any time — your past sessions and stats stay intact.

Yes — you have full control.

• Swap any exercise for a similar one targeting the same muscle.
• Add exercises from the 470-exercise library.
• Remove exercises you don't want today.
• Adjust sets and reps per exercise.
• Change which days of the week you train from Profile → Settings → Training days.

Edits stay just for that session — your next 2-week block will use the new info to rebuild more accurately.

An exercise counts as done as soon as you log one full set. Finish all the exercises and the session wraps with a summary: total volume lifted, time spent, calories estimated, muscles trained, and a quick rating prompt.

All of that feeds the AI coach and the next plan-rebuild — the more you log honestly, the better your future blocks fit.

Tap any exercise to see:

• HD video and image of the movement
• Primary and secondary muscles worked
• Experience level it's appropriate for
• Required equipment
• Mechanics (compound / isolation) and force type (push / pull / hinge / squat / carry)
• Suggested set type (warm-up, working, drop, etc.)
• Step-by-step instructions and pro-coach tips
• A short overview explaining when and why to use it

AI Coach is a dedicated tab where you can ask anything fitness-related — exercise swaps, recovery questions, form notes, plan tweaks, nutrition basics — and get a personalized reply in seconds.

It reads your quiz answers, current plan, and recent session logs, so its answers are about your training, not generic advice. Common asks: “Can you swap deadlifts for something easier on my back?”, “What should I do on a rest day?”, “My right knee hurts — can you adjust today's session?”.

Yes. The Exercises tab is the full 470-exercise library. Filter by:

• Muscle group (chest, back, legs, arms, shoulders, core, etc.)
• Equipment (barbell, dumbbell, machine, bodyweight, bands, kettlebell, …)
• Mechanics (compound / isolation)
• Difficulty

Mark any exercise as a favorite to find it faster later, and the AI coach can pull from your favorites when it builds a session.

Training Plan tab → Past sessions. Each entry shows the date, the exercises you did, sets and reps logged, total time, and the session summary card. Tap into a session to revisit the details or repeat it tomorrow with one tap.

Everything account-related:

• Account info (email, member-since date)
• Subscription details and renewal date
• Original quiz results — re-take the quiz any time to refresh your plan
• Personal data (age, weight, height, goal, training days, equipment)
• Notification preferences
• Help center + support email
• Log out / delete account